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Rapid flutter in chest8/10/2023 ![]() Drink water: Drinking a glass or two of water can help normalize your heart rate.Focusing on breathing: Inhale deeply through the nose, hold the breath for a moment then slowly exhale.Heart palpitations often will pass on their own after a few minutes, but the effects of heart palpitations can be reduced by: How do I stop heart palpitations when lying down? Regular exercise also can help you maintain a normal heart rate. Try deep breathing, meditation, stretching, journaling, or reading. If stress is the problem, add some relaxation techniques to your bedtime routine. If you think your eating habits may be responsible, watch what you eat and drink late in the day and early evening and opt for healthier snacks or herbal tea. How Can I Keep My Heart From Racing at Night?Ĭonsider if any of these common causes of nighttime heart palpitations could be affecting you and try to address the issue. Medicines: Certain prescription and over-the-counter medicines, including those taken for allergies, can cause heart palpitations.Sugary foods, chocolate, and super salty foods or those with monosodium glutamate (MSG) can make it feel like your heart is racing. Bedtime snacks: What you eat also affects your heart.Low blood sugar: Even if you do not have diabetes, your heart can react with palpitations when your blood sugar is low. ![]()
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